Habits stick when they have a home. This routine takes about one minute.
Find an anchor
Choose something you always do, like brewing coffee, and keep the bottle there.
Follow the label
Take the serving printed on the bottle, near the same time each day.
Add a glass of water
It makes a nice finish to the routine.
Plan a stroll
A short walk after a meal is easy to fit in. More ideas in five habits that help.
Check it off
Mark each day on a calendar. The daily plan page includes a 30-day tracker.